Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 14.1 mg |
| Sodium | 508.6 mg |
| Potassium | 206.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 6.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 12.8 % |
| Copper | 6.5 % |
| Folate | 16.0 % |
| Iron | 7.5 % |
| Magnesium | 5.7 % |
| Manganese | 14.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.9 % |
| Selenium | 10.2 % |
| Thiamin | 11.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed artichokes
View the full Unstuffed artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed artichokes
76 calories of Extra Light Olive Oil, (0.63 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
42 calories of Gouda Cheese, (0.06 package (7 oz))
13 calories of Artichokes, frozen, (0.13 package (9 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.63 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Parsley, (2.50 sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Unstuffed artichokes
76 calories of Extra Light Olive Oil, (0.63 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
42 calories of Gouda Cheese, (0.06 package (7 oz))
13 calories of Artichokes, frozen, (0.13 package (9 oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.63 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Parsley, (2.50 sprigs)
0 calories of Salt, (0.13 tsp)
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