Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 21.0 mg |
| Sodium | 227.4 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 9.3 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 60.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 11.9 % |
| Calcium | 1.6 % |
| Copper | 4.6 % |
| Folate | 4.3 % |
| Iron | 2.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry
View the full Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Filet Mignon, (1.33 oz)
15 calories of Corn Starch, (0.03 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Oyster Sauce, (0.33 tbsp)
Calories per serving of Beef Stir Fry
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Filet Mignon, (1.33 oz)
15 calories of Corn Starch, (0.03 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Oyster Sauce, (0.33 tbsp)
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