Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 71.2 mg |
| Sodium | 622.7 mg |
| Potassium | 687.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.4 g |
| Protein | 34.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.1 % |
| Copper | 13.6 % |
| Folate | 20.9 % |
| Iron | 16.0 % |
| Magnesium | 15.5 % |
| Manganese | 18.2 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 33.5 % |
| Riboflavin | 15.9 % |
| Selenium | 59.4 % |
| Thiamin | 19.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Cal Chicken Parmesean
View the full Lo-Cal Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Cal Chicken Parmesean
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
132 calories of Macaroni, enriched, (0.67 cup elbow shaped)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
23 calories of Tomato Sauce, (70.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
Calories per serving of Lo-Cal Chicken Parmesean
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
132 calories of Macaroni, enriched, (0.67 cup elbow shaped)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
23 calories of Tomato Sauce, (70.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
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