Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 361.7 mg
Potassium 1,138.1 mg
Total Carbohydrate 58.9 g
Dietary Fiber 9.6 g
Sugars 16.8 g
Protein 5.0 g
Vitamin A 246.8 %
Vitamin B-12 0.0 %
Vitamin B-6 41.5 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 8.6 %
Copper 39.3 %
Folate 7.1 %
Iron 15.6 %
Magnesium 10.2 %
Manganese 57.3 %
Niacin 21.2 %
Pantothenic Acid 35.9 %
Phosphorus 19.5 %
Riboflavin 20.2 %
Selenium 3.3 %
Thiamin 21.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Serpent Skeleton

View the full Serpent Skeleton Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Serpent Skeleton

180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)

40 calories of Canola Oil, (1 1tsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

21 calories of Raisins, (0.50 miniature box (.5 oz))

7 calories of Green Beans (snap), (4 beans (4" long))

2 calories of Fresh Chives, (2 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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