Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 24.6 mg
Sodium 882.4 mg
Potassium 733.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Protein 15.2 g
Vitamin A 19.0 %
Vitamin B-12 5.1 %
Vitamin B-6 16.9 %
Vitamin C 24.0 %
Vitamin D 3.7 %
Vitamin E 3.3 %
Calcium 12.3 %
Copper 11.5 %
Folate 28.6 %
Iron 9.7 %
Magnesium 11.3 %
Manganese 25.8 %
Niacin 14.1 %
Pantothenic Acid 8.3 %
Phosphorus 20.8 %
Riboflavin 15.7 %
Selenium 12.4 %
Thiamin 25.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sande's Salad Bar Salad

View the full Sande's Salad Bar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sande's Salad Bar Salad

45 calories of Cheddar Cheese, (0.10 cup, shredded)

37 calories of Beets, boiled, (0.50 cup slices)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))

12 calories of Egg white, large, (0.70 serving)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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