Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.5 mg |
| Sodium | 633.5 mg |
| Potassium | 71.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.5 % |
| Calcium | 14.3 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 1.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.9 % |
| Selenium | 5.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty, healthy, teen-tested pancakes
View the full Tasty, healthy, teen-tested pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty, healthy, teen-tested pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Tasty, healthy, teen-tested pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (0.50 tsp)
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