Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 37.5 mg
Sodium 633.5 mg
Potassium 71.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 6.4 g
Vitamin A 7.7 %
Vitamin B-12 4.4 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 0.5 %
Calcium 14.3 %
Copper 0.3 %
Folate 1.5 %
Iron 1.7 %
Magnesium 1.4 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.5 %
Phosphorus 8.7 %
Riboflavin 6.9 %
Selenium 5.6 %
Thiamin 0.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty, healthy, teen-tested pancakes

View the full Tasty, healthy, teen-tested pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty, healthy, teen-tested pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)

17 calories of Milk, 1%, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.50 tsp)


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