Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.8 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.3 g |
| Protein | 7.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.9 % |
| Copper | 6.0 % |
| Folate | 8.5 % |
| Iron | 10.8 % |
| Magnesium | 9.4 % |
| Manganese | 43.8 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.8 % |
| Selenium | 25.6 % |
| Thiamin | 9.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Peanut Butter Chocolate Toast
View the full Protein Packed Peanut Butter Chocolate Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Peanut Butter Chocolate Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
Calories per serving of Protein Packed Peanut Butter Chocolate Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
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