Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 29.4 mg |
| Sodium | 71.4 mg |
| Potassium | 1,943.1 mg |
| Total Carbohydrate | 73.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.9 g |
| Protein | 18.5 g |
| Vitamin A | 225.7 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 66.6 % |
| Vitamin C | 134.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.4 % |
| Copper | 25.3 % |
| Folate | 22.8 % |
| Iron | 27.1 % |
| Magnesium | 27.1 % |
| Manganese | 35.7 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 32.9 % |
| Riboflavin | 15.2 % |
| Selenium | 18.4 % |
| Thiamin | 24.8 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Time Beef Stew low sodium
View the full Old Time Beef Stew low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Time Beef Stew low sodium
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
69 calories of Beef, top sirloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
25 calories of Baby Carrots, raw, (5 large)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of celary, (0.38 serving)
Calories per serving of Old Time Beef Stew low sodium
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
69 calories of Beef, top sirloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
25 calories of Baby Carrots, raw, (5 large)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of celary, (0.38 serving)
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