Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.1 g |
| Protein | 5.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 2.4 % |
| Copper | 13.6 % |
| Folate | 5.8 % |
| Iron | 5.1 % |
| Magnesium | 12.7 % |
| Manganese | 24.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.0 % |
| Selenium | 5.4 % |
| Thiamin | 5.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Trail Mix
View the full Yummy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Trail Mix
60 calories of Peanuts, dry-roasted, (0.07 cup)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Cashew Nuts, oil roasted (salt added), (0.04 cup, halves and whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Blueberries, dried, (0.29 tbsp)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Yummy Trail Mix
60 calories of Peanuts, dry-roasted, (0.07 cup)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Cashew Nuts, oil roasted (salt added), (0.04 cup, halves and whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Blueberries, dried, (0.29 tbsp)
8 calories of Dried Cherries, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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