Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 18.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.9 mg
Sodium 2,398.6 mg
Potassium 61.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 4.4 %
Vitamin C 2.2 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 0.9 %
Folate 1.1 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.8 %
Riboflavin 1.8 %
Selenium 1.6 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natural Oatmeal cookies

View the full Natural Oatmeal cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural Oatmeal cookies

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.06 tbsp)


Nutrition & Calorie Comments  

I will try it but what if I cut the salt in half. Low sodium is better for me.
Sounds good. Unfortunately the nutritional information is missing the oats in the count. With the oats it should come to 65 calories a cookie, like phurby said.
The nutritional content excited and baffled me. I recalculated it as being 65 calories per cookie - healthy, but I was an idiot to fall for 18.