Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 567.6 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.4 % |
| Copper | 8.5 % |
| Folate | 9.6 % |
| Iron | 11.8 % |
| Magnesium | 4.6 % |
| Manganese | 16.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 12.6 % |
| Selenium | 21.7 % |
| Thiamin | 16.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PJ's Easy "Southern Chicken and Dumplings"
View the full PJ's Easy "Southern Chicken and Dumplings" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PJ's Easy "Southern Chicken and Dumplings"
110 calories of Wonton wrappers (includes egg roll wrappers), (1.33 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of PJ's Easy "Southern Chicken and Dumplings"
110 calories of Wonton wrappers (includes egg roll wrappers), (1.33 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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