Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 664.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 95.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 93.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 6.9 % |
| Copper | 9.7 % |
| Folate | 40.1 % |
| Iron | 11.5 % |
| Magnesium | 10.5 % |
| Manganese | 38.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 14.1 % |
| Selenium | 3.7 % |
| Thiamin | 11.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penny's Side Salad Mix
View the full Penny's Side Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penny's Side Salad Mix
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Penny's Side Salad Mix
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
- This is an amazing salsa best made with fresh ingredients.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- A quick dinner the whole family will enjoy.
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- A great summer snack!
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- An easy, fast, and lower fat version of this restaurant favorite.