Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 61.4 mg |
| Sodium | 314.3 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.9 g |
| Protein | 7.4 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.2 % |
| Calcium | 10.7 % |
| Copper | 8.7 % |
| Folate | 5.5 % |
| Iron | 5.5 % |
| Magnesium | 6.6 % |
| Manganese | 27.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.1 % |
| Selenium | 5.5 % |
| Thiamin | 3.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake
View the full Carrot Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake
69 calories of Whole Wheat Flour, (0.17 cup)
49 calories of Cream Cheese, (0.50 oz)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Butter, unsalted, (0.04 stick)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Dates, (0.04 cup, pitted, chopped)
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Carrot Cake
69 calories of Whole Wheat Flour, (0.17 cup)
49 calories of Cream Cheese, (0.50 oz)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Butter, unsalted, (0.04 stick)
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Dates, (0.04 cup, pitted, chopped)
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.06 tsp)
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