Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 50.0 mg
Sodium 639.3 mg
Potassium 532.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 7.1 g
Sugars 4.0 g
Protein 20.4 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.6 %
Copper 10.5 %
Folate 15.7 %
Iron 21.8 %
Magnesium 11.0 %
Manganese 21.0 %
Niacin 6.7 %
Pantothenic Acid 2.1 %
Phosphorus 12.4 %
Riboflavin 8.2 %
Selenium 4.9 %
Thiamin 9.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kel's Homemade Chili- WLS Friendly

View the full Kel's Homemade Chili- WLS Friendly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kel's Homemade Chili- WLS Friendly

100 calories of Shady Brook Lean Ground Turkey, (70 gram(s))

46 calories of Beans, great northern, (0.22 cup)

24 calories of Beans, red kidney, (0.11 cup)

17 calories of Tomato Paste, (20.63 grams)

8 calories of Rotel Original Diced Tomatoes w/ Green Chilies, (0.19 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Tuttorosso Crushed Tomatoes w/ basil, (0.02 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Paprika, (0.06 tbsp)

0 calories of Serrano Peppers, (0.19 pepper)


No nutrition or calorie comments found.