Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.3 mg |
| Potassium | 454.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.7 g |
| Protein | 5.1 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.9 % |
| Copper | 7.6 % |
| Folate | 12.4 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 15.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Black Bean Salad
View the full Chilli Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Black Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Dried Black Beans, (50 gram(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (10 grams)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Coriander, fresh, (0.25 serving)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chilli Black Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Dried Black Beans, (50 gram(s))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (10 grams)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Coriander, fresh, (0.25 serving)
1 calories of Garlic, (0.13 clove)
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