Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 125.3 mg |
| Sodium | 957.7 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 22.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.2 % |
| Calcium | 47.0 % |
| Copper | 6.9 % |
| Folate | 13.6 % |
| Iron | 9.8 % |
| Magnesium | 5.6 % |
| Manganese | 9.5 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 19.6 % |
| Selenium | 28.0 % |
| Thiamin | 33.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Egg Enchiladas
View the full Ham and Egg Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Egg Enchiladas
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
41 calories of Half and Half Cream, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
11 calories of Egg white, large, (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of La Victoria Green Salsa Jalapena Sauce, (0.50 tbsp)
Calories per serving of Ham and Egg Enchiladas
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
41 calories of Half and Half Cream, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
11 calories of Egg white, large, (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of La Victoria Green Salsa Jalapena Sauce, (0.50 tbsp)
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