Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.3 mg |
| Potassium | 1,163.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 13.0 g |
| Sugars | 8.6 g |
| Protein | 12.7 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 499.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 9.2 % |
| Copper | 26.1 % |
| Folate | 57.8 % |
| Iron | 38.1 % |
| Magnesium | 21.6 % |
| Manganese | 52.9 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 19.1 % |
| Selenium | 6.4 % |
| Thiamin | 24.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Red Lentil Soup
View the full Spicy Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Red Lentil Soup
119 calories of Olive Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
18 calories of Hot Chili Peppers, (1 pepper)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
1 calories of Tabasco Sauce, (2 tsp)
Calories per serving of Spicy Red Lentil Soup
119 calories of Olive Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
18 calories of Hot Chili Peppers, (1 pepper)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
1 calories of Tabasco Sauce, (2 tsp)
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