Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 54.8 mg |
| Sodium | 227.9 mg |
| Potassium | 261.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.5 g |
| Protein | 23.1 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 1.0 % |
| Iron | 4.2 % |
| Magnesium | 6.9 % |
| Manganese | 1.7 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 5.3 % |
| Selenium | 24.9 % |
| Thiamin | 4.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Stirfry
View the full Easy Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Stirfry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
30 calories of Safeway Asian Vegetable Mix, (1 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
2 calories of Sesame Oil, (0.05 1tsp)
0 calories of Nakano Seasoned Rice Vinegar, (0.02 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Soy Sauce, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Easy Stirfry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
30 calories of Safeway Asian Vegetable Mix, (1 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
6 calories of Garlic powder, (0.20 tbsp)
2 calories of Sesame Oil, (0.05 1tsp)
0 calories of Nakano Seasoned Rice Vinegar, (0.02 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Soy Sauce, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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