Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 54.8 mg
Sodium 227.9 mg
Potassium 261.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 23.1 g
Vitamin A 20.4 %
Vitamin B-12 6.0 %
Vitamin B-6 28.5 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 2.1 %
Folate 1.0 %
Iron 4.2 %
Magnesium 6.9 %
Manganese 1.7 %
Niacin 52.9 %
Pantothenic Acid 7.7 %
Phosphorus 19.3 %
Riboflavin 5.3 %
Selenium 24.9 %
Thiamin 4.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Stirfry

View the full Easy Stirfry Recipe & Instructions
Submitted by: FITOBSESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Stirfry

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

30 calories of Safeway Asian Vegetable Mix, (1 serving)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

2 calories of Sesame Oil, (0.05 1tsp)

0 calories of Nakano Seasoned Rice Vinegar, (0.02 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Soy Sauce, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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