Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.1 mg |
| Sodium | 1,729.8 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 14.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 21.3 % |
| Copper | 9.7 % |
| Folate | 15.3 % |
| Iron | 13.5 % |
| Magnesium | 6.7 % |
| Manganese | 13.9 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 18.7 % |
| Selenium | 23.4 % |
| Thiamin | 33.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Spicy Mustard Ham and Cheese
View the full Grilled Spicy Mustard Ham and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Spicy Mustard Ham and Cheese
132 calories of White Bread, (2 slice)
79 calories of American Cheese, (1 slice (3/4 oz))
40 calories of BUTTER- I CANT BELIEVE ITS NOT BUTTER, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
10 calories of Gulden's Spicy Brown Mustard, (2 tsp)
8 calories of Dill Pickles, (6 slice)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Grilled Spicy Mustard Ham and Cheese
132 calories of White Bread, (2 slice)
79 calories of American Cheese, (1 slice (3/4 oz))
40 calories of BUTTER- I CANT BELIEVE ITS NOT BUTTER, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
10 calories of Gulden's Spicy Brown Mustard, (2 tsp)
8 calories of Dill Pickles, (6 slice)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
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Nutrition & Calorie Comments