Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.4 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 11.0 % |
| Folate | 2.0 % |
| Iron | 10.7 % |
| Magnesium | 13.5 % |
| Manganese | 46.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.3 % |
| Selenium | 2.8 % |
| Thiamin | 5.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Winter Popcorn Medley
View the full Healthy Winter Popcorn Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Winter Popcorn Medley
61 calories of Popcorn, air-popped, (2 cup)
49 calories of Pecans, (0.06 cup, chopped)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
Calories per serving of Healthy Winter Popcorn Medley
61 calories of Popcorn, air-popped, (2 cup)
49 calories of Pecans, (0.06 cup, chopped)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
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