Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.1 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 77.7 mg |
| Sodium | 1,292.8 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.8 g |
| Protein | 37.2 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 79.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.1 % |
| Copper | 6.6 % |
| Folate | 3.5 % |
| Iron | 24.8 % |
| Magnesium | 8.8 % |
| Manganese | 19.5 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 30.8 % |
| Riboflavin | 14.3 % |
| Selenium | 41.1 % |
| Thiamin | 11.6 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Beef Stir-Fry
View the full Korean Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Beef Stir-Fry
239 calories of Flank Steak, (5.48 oz)
119 calories of Orchid's Brand Rice Noodles, (0.13 cup)
60 calories of Crisco Vegetable Oil, (0.50 tbsp)
53 calories of Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, (1.50 tbsp)
25 calories of Fresh Express Baby Spinach, (2 cup)
22 calories of Kadoya Pure Sesame Oil, (0.17 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Argo Corn Starch, (0.33 tbsp)
5 calories of Casa Chopped Garlic, (0.50 tbsp)
5 calories of Ginger, ground, (0.75 tsp)
0 calories of Cilantro, raw, (2.64 tbsp)
Calories per serving of Korean Beef Stir-Fry
239 calories of Flank Steak, (5.48 oz)
119 calories of Orchid's Brand Rice Noodles, (0.13 cup)
60 calories of Crisco Vegetable Oil, (0.50 tbsp)
53 calories of Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, (1.50 tbsp)
25 calories of Fresh Express Baby Spinach, (2 cup)
22 calories of Kadoya Pure Sesame Oil, (0.17 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Argo Corn Starch, (0.33 tbsp)
5 calories of Casa Chopped Garlic, (0.50 tbsp)
5 calories of Ginger, ground, (0.75 tsp)
0 calories of Cilantro, raw, (2.64 tbsp)
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