Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 73.1 mg
Sodium 351.8 mg
Potassium 808.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 11.1 g
Vitamin A 27.6 %
Vitamin B-12 9.4 %
Vitamin B-6 20.9 %
Vitamin C 49.1 %
Vitamin D 2.6 %
Vitamin E 7.3 %
Calcium 3.8 %
Copper 19.7 %
Folate 21.1 %
Iron 12.5 %
Magnesium 12.4 %
Manganese 19.0 %
Niacin 17.3 %
Pantothenic Acid 13.8 %
Phosphorus 15.2 %
Riboflavin 15.9 %
Selenium 24.3 %
Thiamin 11.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All the Islands Mixed Salad

View the full All the Islands Mixed Salad Recipe & Instructions
Submitted by: LILSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All the Islands Mixed Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

37 calories of Shrimp, cooked, (37.50 grams)

36 calories of Waterchestnuts (water chestnuts), (37.50 grams)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)

11 calories of Tossed Salad, (0.50 cup)

3 calories of Mushrooms, fresh, (0.75 medium)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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