Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 73.1 mg |
| Sodium | 351.8 mg |
| Potassium | 808.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 49.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.3 % |
| Calcium | 3.8 % |
| Copper | 19.7 % |
| Folate | 21.1 % |
| Iron | 12.5 % |
| Magnesium | 12.4 % |
| Manganese | 19.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.9 % |
| Selenium | 24.3 % |
| Thiamin | 11.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All the Islands Mixed Salad
View the full All the Islands Mixed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All the Islands Mixed Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Shrimp, cooked, (37.50 grams)
36 calories of Waterchestnuts (water chestnuts), (37.50 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)
11 calories of Tossed Salad, (0.50 cup)
3 calories of Mushrooms, fresh, (0.75 medium)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of All the Islands Mixed Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Shrimp, cooked, (37.50 grams)
36 calories of Waterchestnuts (water chestnuts), (37.50 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)
11 calories of Tossed Salad, (0.50 cup)
3 calories of Mushrooms, fresh, (0.75 medium)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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