Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 163.5 mg
Potassium 157.7 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.9 g
Sugars 22.4 g
Protein 2.6 g
Vitamin A 8.5 %
Vitamin B-12 8.6 %
Vitamin B-6 9.0 %
Vitamin C 0.3 %
Vitamin D 3.5 %
Vitamin E 6.1 %
Calcium 2.0 %
Copper 5.8 %
Folate 9.0 %
Iron 9.7 %
Magnesium 9.7 %
Manganese 36.8 %
Niacin 9.5 %
Pantothenic Acid 1.5 %
Phosphorus 10.5 %
Riboflavin 10.7 %
Selenium 2.4 %
Thiamin 9.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raison Bran breakfast bar

View the full Raison Bran breakfast bar Recipe & Instructions
Submitted by: WRITERSPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raison Bran breakfast bar

63 calories of Kellogg's Raisin Bran Cereal, (0.33 cup (1 serving))

32 calories of Splenda Brown Sugar Blend, (2 tsp)

31 calories of Honey, (0.03 cup)

22 calories of Almonds, (0.04 cup, sliced)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)


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