Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.8
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 73.0 mg
Sodium 578.4 mg
Potassium 197.5 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 28.7 g
Vitamin A 13.1 %
Vitamin B-12 4.6 %
Vitamin B-6 4.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 24.8 %
Copper 5.5 %
Folate 15.3 %
Iron 12.3 %
Magnesium 7.6 %
Manganese 10.6 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 27.7 %
Riboflavin 12.8 %
Selenium 18.4 %
Thiamin 12.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft and hard shell turkey tacos

View the full Soft and hard shell turkey tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft and hard shell turkey tacos

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

75 calories of Flour Tortillas, (0.81 oz)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

50 calories of Taco Shells, (0.38 oz)

41 calories of Sour Cream, reduced fat, (2 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

2 calories of La Victoria Red Taco Sauce, mild, (0.33 tbsp)


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