Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 356.0 mg
Potassium 13.8 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.2 g
Sugars 1.5 g
Protein 9.2 g
Vitamin A 0.1 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 0.3 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 1.2 %
Selenium 1.9 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Naan, Shah Jeera

View the full Naan, Shah Jeera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Naan, Shah Jeera

85 calories of Whole Wheat Flour, (0.21 cup)

85 calories of Whole Wheat Flour, (0.21 cup)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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