Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 54.5 mg |
| Sodium | 1,228.3 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.0 g |
| Protein | 22.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.1 % |
| Copper | 2.3 % |
| Folate | 7.3 % |
| Iron | 8.1 % |
| Magnesium | 3.5 % |
| Manganese | 6.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia with Corn and Tomatoes
View the full Baked Tilapia with Corn and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia with Corn and Tomatoes
110 calories of Tilapia filet, raw, (4 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Baked Tilapia with Corn and Tomatoes
110 calories of Tilapia filet, raw, (4 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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