Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 481.7
Total Fat 19.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 905.2 mg
Potassium 380.4 mg
Total Carbohydrate 58.9 g
Dietary Fiber 11.2 g
Sugars 2.5 g
Protein 18.7 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.8 %
Copper 9.5 %
Folate 34.3 %
Iron 21.0 %
Magnesium 16.3 %
Manganese 20.5 %
Niacin 9.4 %
Pantothenic Acid 2.3 %
Phosphorus 13.3 %
Riboflavin 6.9 %
Selenium 2.6 %
Thiamin 54.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Enchilada Bake

View the full Vegan Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchilada Bake

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Beans, black, (0.50 cup)

106 calories of Vegan Gourmet Cheese Alternative, (1.33 oz)

43 calories of Morningstar Farms Grillers Original, (0.33 serving)

38 calories of Old El Paso Enchilada Sauce, (1.50 serving)

27 calories of Frito's Corn Chips (1 oz. serving), (0.38 oz)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.