Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.5 mg |
| Sodium | 683.3 mg |
| Potassium | 422.2 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.4 g |
| Protein | 12.3 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.0 % |
| Copper | 14.5 % |
| Folate | 28.0 % |
| Iron | 13.4 % |
| Magnesium | 12.6 % |
| Manganese | 50.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.5 % |
| Selenium | 6.3 % |
| Thiamin | 4.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginas Chick-en-pea salad
View the full Ginas Chick-en-pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginas Chick-en-pea salad
174 calories of Chickpeas (garbanzo beans), (146.33 grams)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Kirkland Canned Chicken (rinsed), (0.33 serving)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Pepper, black, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Radishes, (0.67 medium (3/4" to 1" dia))
0 calories of Dill weed, fresh, (1.67 sprigs)
Calories per serving of Ginas Chick-en-pea salad
174 calories of Chickpeas (garbanzo beans), (146.33 grams)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Kirkland Canned Chicken (rinsed), (0.33 serving)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Pepper, black, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Radishes, (0.67 medium (3/4" to 1" dia))
0 calories of Dill weed, fresh, (1.67 sprigs)
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