Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 8.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 18.5 mg
Sodium 683.3 mg
Potassium 422.2 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.9 g
Sugars 1.4 g
Protein 12.3 g
Vitamin A 51.3 %
Vitamin B-12 0.0 %
Vitamin B-6 38.0 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.0 %
Copper 14.5 %
Folate 28.0 %
Iron 13.4 %
Magnesium 12.6 %
Manganese 50.0 %
Niacin 2.6 %
Pantothenic Acid 5.5 %
Phosphorus 15.6 %
Riboflavin 4.5 %
Selenium 6.3 %
Thiamin 4.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginas Chick-en-pea salad

View the full Ginas Chick-en-pea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginas Chick-en-pea salad

174 calories of Chickpeas (garbanzo beans), (146.33 grams)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

20 calories of Kirkland Canned Chicken (rinsed), (0.33 serving)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.33 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Radishes, (0.67 medium (3/4" to 1" dia))

0 calories of Dill weed, fresh, (1.67 sprigs)


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