Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 957.5 mg |
| Potassium | 646.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.6 g |
| Protein | 26.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.8 % |
| Copper | 9.0 % |
| Folate | 3.9 % |
| Iron | 17.7 % |
| Magnesium | 10.0 % |
| Manganese | 6.7 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 14.9 % |
| Selenium | 34.1 % |
| Thiamin | 8.7 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian BBQ Steak
View the full Italian BBQ Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian BBQ Steak
150 calories of Beef, round steak, (0.25 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Tomato Sauce, (56.75 grams)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Salt, (0.25 tsp)
Calories per serving of Italian BBQ Steak
150 calories of Beef, round steak, (0.25 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Tomato Sauce, (56.75 grams)
13 calories of Brown Sugar, (0.75 tsp packed)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Salt, (0.25 tsp)
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