Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 60.7 mg |
| Sodium | 356.5 mg |
| Potassium | 517.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 11.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.7 % |
| Calcium | 13.0 % |
| Copper | 33.9 % |
| Folate | 10.4 % |
| Iron | 6.0 % |
| Magnesium | 10.1 % |
| Manganese | 13.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 15.3 % |
| Selenium | 25.4 % |
| Thiamin | 11.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Corn Chowder
View the full Lobster Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Corn Chowder
126 calories of Half and Half Cream, (0.40 cup)
28 calories of Northern Lobster, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Potato, raw, (0.10 cup diced)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Lobster Corn Chowder
126 calories of Half and Half Cream, (0.40 cup)
28 calories of Northern Lobster, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Potato, raw, (0.10 cup diced)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories in Similar Recipes
- These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- A filling recipe great for cool fall days.
- This soup is wonderful on a cold winter night with a slice of foccacia bread
- A family favorite with added mushrooms
- Crockpot Corn Chowder
- Sinfully good
- Fresh cinnamon adds warmth to your coffee
- Creamy and delicious and just about guilt free!
- Try this delicious dish with chicken & spinach