Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.1 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 16.0 % |
| Folate | 89.0 % |
| Iron | 30.1 % |
| Magnesium | 35.0 % |
| Manganese | 413.0 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 51.7 % |
| Riboflavin | 31.3 % |
| Selenium | 20.2 % |
| Thiamin | 76.7 % |
| Zinc | 46.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flour Blend - Sneaky Chef
View the full Flour Blend - Sneaky Chef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flour Blend - Sneaky Chef
153 calories of Kretschmer Wheat Germ, (41.80 grams)
150 calories of Flour, white, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
Calories per serving of Flour Blend - Sneaky Chef
153 calories of Kretschmer Wheat Germ, (41.80 grams)
150 calories of Flour, white, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
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