Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 106.8 mg |
| Sodium | 224.0 mg |
| Potassium | 402.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 139.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 18.4 % |
| Folate | 1.5 % |
| Iron | 7.5 % |
| Magnesium | 8.0 % |
| Manganese | 0.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.2 % |
| Selenium | 15.2 % |
| Thiamin | 23.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy fresh baked cat fish
View the full easy fresh baked cat fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy fresh baked cat fish
204 calories of Butter, salted, (2 tbsp)
109 calories of Channel Catfish, (0.50 fillet)
22 calories of Lemons, (1 fruit without seeds)
0 calories of Mrs. Dash Lemon Pepper, (0.25 tsp)
Calories per serving of easy fresh baked cat fish
204 calories of Butter, salted, (2 tbsp)
109 calories of Channel Catfish, (0.50 fillet)
22 calories of Lemons, (1 fruit without seeds)
0 calories of Mrs. Dash Lemon Pepper, (0.25 tsp)
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