Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 29.1 g
Saturated Fat 15.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 106.8 mg
Sodium 224.0 mg
Potassium 402.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.1 g
Sugars 0.0 g
Protein 14.9 g
Vitamin A 15.6 %
Vitamin B-12 34.2 %
Vitamin B-6 11.8 %
Vitamin C 139.6 %
Vitamin D 4.0 %
Vitamin E 2.2 %
Calcium 7.9 %
Copper 18.4 %
Folate 1.5 %
Iron 7.5 %
Magnesium 8.0 %
Manganese 0.7 %
Niacin 10.1 %
Pantothenic Acid 7.2 %
Phosphorus 19.8 %
Riboflavin 6.2 %
Selenium 15.2 %
Thiamin 23.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy fresh baked cat fish

View the full easy fresh baked cat fish Recipe & Instructions
Submitted by: CINDY85220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy fresh baked cat fish

204 calories of Butter, salted, (2 tbsp)

109 calories of Channel Catfish, (0.50 fillet)

22 calories of Lemons, (1 fruit without seeds)

0 calories of Mrs. Dash Lemon Pepper, (0.25 tsp)


No nutrition or calorie comments found.