Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 14.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 103.2 mg
Sodium 89.6 mg
Potassium 506.3 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 2.4 g
Protein 34.4 g
Vitamin A 16.6 %
Vitamin B-12 14.4 %
Vitamin B-6 28.9 %
Vitamin C 5.2 %
Vitamin D 4.2 %
Vitamin E 2.1 %
Calcium 7.9 %
Copper 6.3 %
Folate 3.4 %
Iron 9.1 %
Magnesium 8.7 %
Manganese 4.7 %
Niacin 29.7 %
Pantothenic Acid 8.7 %
Phosphorus 29.6 %
Riboflavin 25.9 %
Selenium 69.9 %
Thiamin 68.4 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roti de Porc au Lait

View the full Roti de Porc au Lait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti de Porc au Lait

224 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

4 calories of Leeks, (0.08 leek)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 medium)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.42 leaves)

0 calories of Thyme, fresh, (0.02 tsp)


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