Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.9
Total Fat 35.8 g
Saturated Fat 17.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.4 g
Cholesterol 140.0 mg
Sodium 2,363.0 mg
Potassium 440.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 35.4 g
Vitamin A 14.1 %
Vitamin B-12 15.4 %
Vitamin B-6 15.4 %
Vitamin C 1.8 %
Vitamin D 2.1 %
Vitamin E 5.2 %
Calcium 44.9 %
Copper 17.0 %
Folate 11.6 %
Iron 21.2 %
Magnesium 13.0 %
Manganese 11.8 %
Niacin 20.5 %
Pantothenic Acid 11.3 %
Phosphorus 61.2 %
Riboflavin 28.1 %
Selenium 69.7 %
Thiamin 18.6 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Subway Sandwich

View the full Subway Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Subway Sandwich

227 calories of Cheddar Cheese, (0.50 cup, shredded)

107 calories of Turkey Ham, (3 slices)

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))

45 calories of Subway Olive Oil Blend (1 teaspoon), (1 serving)

8 calories of Dill Pickles, (6 slice)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Subway Vinegar (1 teaspoons), (1 serving)


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