Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 56.5 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.4 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.1 % |
| Copper | 8.0 % |
| Folate | 2.1 % |
| Iron | 4.1 % |
| Magnesium | 4.6 % |
| Manganese | 27.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sure-Bet Macroons
View the full Sure-Bet Macroons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sure-Bet Macroons
112 calories of Coconut, toasted, (0.67 oz)
22 calories of Cake, white, (0.01 package (18.50 oz))
7 calories of Turkey Hill Rainbow Sherbert, (0.03 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
Calories per serving of Sure-Bet Macroons
112 calories of Coconut, toasted, (0.67 oz)
22 calories of Cake, white, (0.01 package (18.50 oz))
7 calories of Turkey Hill Rainbow Sherbert, (0.03 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
Calories in Similar Recipes
- When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!
- This is a lower fat version of Coconut Shrimp
- A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.
- If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105...
- lo-fat, lo-sugar chocolate muffins
- This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great...
- A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds
- This is a refreshing, sunny fruit salad!!
- Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed...
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.
- Delicious Mini Muffins
- Sweet and delicious! Yummy!