Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 89.8 mg
Sodium 761.1 mg
Potassium 684.8 mg
Total Carbohydrate 20.5 g
Dietary Fiber 0.8 g
Sugars 13.3 g
Protein 32.3 g
Vitamin A 2.0 %
Vitamin B-12 86.8 %
Vitamin B-6 35.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.7 %
Copper 8.5 %
Folate 5.8 %
Iron 21.9 %
Magnesium 10.5 %
Manganese 4.3 %
Niacin 28.6 %
Pantothenic Acid 6.0 %
Phosphorus 31.6 %
Riboflavin 19.6 %
Selenium 36.1 %
Thiamin 14.3 %
Zinc 48.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Barbeque Beef

View the full Tangy Barbeque Beef Recipe & Instructions
Submitted by: BBMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Barbeque Beef

444 calories of Beef chuck, arm pot roast, (0.33 lb)

40 calories of barbecue sauce, KC Masterpiece original, (1.33 tbsp)

27 calories of Ketchup, Heinz, (1.33 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Chili powder, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of vinegar, distilled white, (0.08 serving)

0 calories of Worcestershire sauce, (0.50 tsp)


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