Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.6 g |
| Protein | 2.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 1.4 % |
| Copper | 12.2 % |
| Folate | 2.1 % |
| Iron | 5.2 % |
| Magnesium | 9.1 % |
| Manganese | 14.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesomely Delicious GF Brownies
View the full Awesomely Delicious GF Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesomely Delicious GF Brownies
58 calories of Canola Oil, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Bob's Red Mill Sweet White Rice Flour, (0.03 cup)
19 calories of Potato Starch, (0.03 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
Calories per serving of Awesomely Delicious GF Brownies
58 calories of Canola Oil, (0.03 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Bob's Red Mill Sweet White Rice Flour, (0.03 cup)
19 calories of Potato Starch, (0.03 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
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