Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 12.5 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 55.6 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 11.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.0 % |
| Calcium | 13.3 % |
| Copper | 46.6 % |
| Folate | 18.1 % |
| Iron | 19.5 % |
| Magnesium | 20.7 % |
| Manganese | 51.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 44.5 % |
| Riboflavin | 12.3 % |
| Selenium | 19.1 % |
| Thiamin | 22.3 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut and Seed Patties
View the full Nut and Seed Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut and Seed Patties
134 calories of Tahini, (1.50 tbsp)
106 calories of Mixed Nuts, dry roasted, (0.13 cup)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
19 calories of Goat Cheese, Soft, (0.25 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.50 wedge yields)
1 calories of Parsley, (1.75 sprigs)
Calories per serving of Nut and Seed Patties
134 calories of Tahini, (1.50 tbsp)
106 calories of Mixed Nuts, dry roasted, (0.13 cup)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
19 calories of Goat Cheese, Soft, (0.25 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.50 wedge yields)
1 calories of Parsley, (1.75 sprigs)
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