Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 85.3 mg |
| Sodium | 1,357.8 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 29.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 4.4 % |
| Folate | 2.1 % |
| Iron | 8.8 % |
| Magnesium | 11.2 % |
| Manganese | 10.1 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 28.6 % |
| Riboflavin | 12.0 % |
| Selenium | 32.4 % |
| Thiamin | 9.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Cracker Oven Fried Chicken
View the full Buttermilk Cracker Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Cracker Oven Fried Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Whole-Wheat Crackers, (0.06 cup, crushed)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Buttermilk Cracker Oven Fried Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Whole-Wheat Crackers, (0.06 cup, crushed)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
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