Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 464.2
Total Fat 37.5 g
Saturated Fat 17.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.8 g
Cholesterol 467.0 mg
Sodium 335.0 mg
Potassium 228.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 20.9 g
Vitamin A 23.3 %
Vitamin B-12 30.6 %
Vitamin B-6 11.2 %
Vitamin C 0.3 %
Vitamin D 16.1 %
Vitamin E 10.2 %
Calcium 17.1 %
Copper 2.4 %
Folate 14.3 %
Iron 12.6 %
Magnesium 5.6 %
Manganese 6.3 %
Niacin 8.7 %
Pantothenic Acid 14.0 %
Phosphorus 29.9 %
Riboflavin 38.3 %
Selenium 48.9 %
Thiamin 8.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cheddar Quiche

View the full Beef & Cheddar Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cheddar Quiche

133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

88 calories of Ground beef, (1 oz)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)


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