Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 464.2 |
---|---|
Total Fat | 37.5 g |
Saturated Fat | 17.4 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 13.8 g |
Cholesterol | 467.0 mg |
Sodium | 335.0 mg |
Potassium | 228.4 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 0.2 g |
Sugars | 1.6 g |
Protein | 20.9 g |
Vitamin A | 23.3 % |
---|---|
Vitamin B-12 | 30.6 % |
Vitamin B-6 | 11.2 % |
Vitamin C | 0.3 % |
Vitamin D | 16.1 % |
Vitamin E | 10.2 % |
Calcium | 17.1 % |
Copper | 2.4 % |
Folate | 14.3 % |
Iron | 12.6 % |
Magnesium | 5.6 % |
Manganese | 6.3 % |
Niacin | 8.7 % |
Pantothenic Acid | 14.0 % |
Phosphorus | 29.9 % |
Riboflavin | 38.3 % |
Selenium | 48.9 % |
Thiamin | 8.1 % |
Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Cheddar Quiche
View the full Beef & Cheddar Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Cheddar Quiche
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
88 calories of Ground beef, (1 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
Calories per serving of Beef & Cheddar Quiche
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
88 calories of Ground beef, (1 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
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