Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 431.9 mg |
| Potassium | 795.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 28.7 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.3 % |
| Copper | 13.0 % |
| Folate | 15.0 % |
| Iron | 21.5 % |
| Magnesium | 14.3 % |
| Manganese | 22.7 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 30.6 % |
| Riboflavin | 16.6 % |
| Selenium | 36.1 % |
| Thiamin | 14.6 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kung Pao Beef Over Rice
View the full Kung Pao Beef Over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kung Pao Beef Over Rice
150 calories of Beef, round steak, (0.25 lb)
65 calories of Jasmine Rice, (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
27 calories of Leeks, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
7 calories of Garlic, (1.50 cloves)
7 calories of Kung Pao Sauce, (0.75 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Kung Pao Beef Over Rice
150 calories of Beef, round steak, (0.25 lb)
65 calories of Jasmine Rice, (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
27 calories of Leeks, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
7 calories of Garlic, (1.50 cloves)
7 calories of Kung Pao Sauce, (0.75 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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