Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 18.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.8 g
Cholesterol 11.9 mg
Sodium 218.9 mg
Potassium 440.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 7.6 g
Sugars 2.0 g
Protein 10.0 g
Vitamin A 41.5 %
Vitamin B-12 1.6 %
Vitamin B-6 12.7 %
Vitamin C 59.4 %
Vitamin D 0.3 %
Vitamin E 11.5 %
Calcium 13.5 %
Copper 12.8 %
Folate 25.8 %
Iron 13.2 %
Magnesium 13.9 %
Manganese 51.6 %
Niacin 4.8 %
Pantothenic Acid 5.1 %
Phosphorus 20.0 %
Riboflavin 8.4 %
Selenium 24.4 %
Thiamin 12.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Pasta Salad

View the full Dan's Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Pasta Salad

134 calories of Olive Oil, (0.07 cup)

62 calories of Beans, pinto, (45.40 grams)

56 calories of Whole Wheat Spaghetti, cooked (pasta), (45.40 grams)

46 calories of Cheddar Cheese, (0.40 oz)

8 calories of Green Peppers (bell peppers), (30 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Subway Olives (3 rings), (1 serving)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Zucchini, (14 grams)

2 calories of Lemon juice, (0.03 cup)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Pepper, black, (0.03 tsp)


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