Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.7 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 13.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.1 % |
| Copper | 6.0 % |
| Folate | 12.4 % |
| Iron | 11.7 % |
| Magnesium | 3.6 % |
| Manganese | 12.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.2 % |
| Selenium | 11.3 % |
| Thiamin | 12.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Sandwich
View the full Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Sandwich
106 calories of White Bread, (2 slice, thin)
34 calories of Egg white, large, (2 serving)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Paprika, (0.25 tsp)
1 calories of Spearmint, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Egg Sandwich
106 calories of White Bread, (2 slice, thin)
34 calories of Egg white, large, (2 serving)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Paprika, (0.25 tsp)
1 calories of Spearmint, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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