Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 615.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 270.1 mg |
| Potassium | 1,524.0 mg |
| Total Carbohydrate | 124.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 22.6 g |
| Protein | 20.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 31.7 % |
| Vitamin E | 67.9 % |
| Calcium | 39.8 % |
| Copper | 58.2 % |
| Folate | 34.0 % |
| Iron | 35.9 % |
| Magnesium | 59.2 % |
| Manganese | 250.0 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 39.7 % |
| Phosphorus | 97.5 % |
| Riboflavin | 44.4 % |
| Selenium | 41.8 % |
| Thiamin | 50.5 % |
| Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Oat Porridge
View the full Fruity Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Oat Porridge
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
146 calories of Sunflower Seeds, without salt, (25 grams)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Raisins, (25 grams)
32 calories of Honey, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of almond essence, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Fruity Oat Porridge
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
146 calories of Sunflower Seeds, without salt, (25 grams)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Raisins, (25 grams)
32 calories of Honey, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of almond essence, (0.50 tsp)
0 calories of Salt, (1 dash)
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