Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 18.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 97.4 mg
Sodium 592.7 mg
Potassium 300.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 21.0 g
Vitamin A 0.9 %
Vitamin B-12 35.0 %
Vitamin B-6 13.6 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 4.6 %
Folate 4.9 %
Iron 13.2 %
Magnesium 6.0 %
Manganese 4.6 %
Niacin 24.6 %
Pantothenic Acid 5.1 %
Phosphorus 16.3 %
Riboflavin 18.3 %
Selenium 25.6 %
Thiamin 9.2 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

250 calories of Ground beef, extra lean (15% fat) pan broiled, (3.43 oz)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

17 calories of *Soup- Campbell's French Onion Soup, (1.50 oz)

11 calories of Ketchup, Heinz, (0.57 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)

0 calories of Yellow Mustard, (0.14 tsp or 1 packet)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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