Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 15.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 37.2 mg
Sodium 517.4 mg
Potassium 397.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 23.2 g
Vitamin A 61.4 %
Vitamin B-12 33.3 %
Vitamin B-6 14.9 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 19.0 %
Copper 7.2 %
Folate 7.6 %
Iron 9.8 %
Magnesium 10.6 %
Manganese 36.3 %
Niacin 40.6 %
Pantothenic Acid 5.0 %
Phosphorus 21.9 %
Riboflavin 8.7 %
Selenium 82.3 %
Thiamin 7.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna pasta bake

View the full Tuna pasta bake Recipe & Instructions
Submitted by: BEECHKA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna pasta bake

96 calories of Pesto Sauce, (0.08 cup)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (45.83 grams)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

17 calories of Avacado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.33 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Celery, raw, (0.17 cup, diced)


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