Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.0 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 10.3 % |
| Copper | 13.5 % |
| Folate | 43.9 % |
| Iron | 19.6 % |
| Magnesium | 15.0 % |
| Manganese | 42.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.3 % |
| Selenium | 4.3 % |
| Thiamin | 11.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Lentil Soup
View the full Nancy's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Lentil Soup
76 calories of Olive Oil, (0.04 cup)
76 calories of Lentils, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Crushed Tomatoes, (5.33 grams)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Nancy's Lentil Soup
76 calories of Olive Oil, (0.04 cup)
76 calories of Lentils, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Crushed Tomatoes, (5.33 grams)
1 calories of Garlic, (0.33 clove)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
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