Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 399.7 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.8 g |
| Protein | 10.2 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 6.2 % |
| Folate | 17.6 % |
| Iron | 14.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.2 % |
| Selenium | 4.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chicken & Turkey Sausage stew
View the full Lentil Chicken & Turkey Sausage stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chicken & Turkey Sausage stew
39 calories of Lentils, (0.17 cup)
26 calories of Hillshire Farm Turkey Kielbasa, (0.58 oz)
20 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.58 serving)
20 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.29 serving)
16 calories of Potato, raw, (0.15 cup diced)
15 calories of Chicken Breast (cooked), no skin, roasted, (12.50 grams)
2 calories of Zucchini, baby, (8.33 grams)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lentil Chicken & Turkey Sausage stew
39 calories of Lentils, (0.17 cup)
26 calories of Hillshire Farm Turkey Kielbasa, (0.58 oz)
20 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.58 serving)
20 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.29 serving)
16 calories of Potato, raw, (0.15 cup diced)
15 calories of Chicken Breast (cooked), no skin, roasted, (12.50 grams)
2 calories of Zucchini, baby, (8.33 grams)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
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