Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 69.5 mg |
| Sodium | 836.6 mg |
| Potassium | 1,084.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 52.3 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 83.1 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 45.0 % |
| Copper | 25.8 % |
| Folate | 10.8 % |
| Iron | 18.9 % |
| Magnesium | 16.0 % |
| Manganese | 12.8 % |
| Niacin | 135.2 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 42.2 % |
| Riboflavin | 37.7 % |
| Selenium | 205.4 % |
| Thiamin | 11.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella tuna melt
View the full Portabella tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella tuna melt
140 calories of Tuna, Canned in Water, drained, (1 can)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
26 calories of Portabella Mushrooms, (100 grams)
25 calories of Carrots, raw, (1 medium)
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Portabella tuna melt
140 calories of Tuna, Canned in Water, drained, (1 can)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
26 calories of Portabella Mushrooms, (100 grams)
25 calories of Carrots, raw, (1 medium)
2 calories of Scallions, raw, (1 small (3" long))
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