Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 83.6 mg |
| Sodium | 557.9 mg |
| Potassium | 685.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 33.0 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.1 % |
| Copper | 10.8 % |
| Folate | 8.7 % |
| Iron | 21.6 % |
| Magnesium | 9.9 % |
| Manganese | 10.7 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.5 % |
| Selenium | 44.6 % |
| Thiamin | 10.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Egg White wrap
View the full Turkey and Egg White wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Egg White wrap
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
17 calories of Egg white, large, (1 serving)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Turkey and Egg White wrap
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
17 calories of Egg white, large, (1 serving)
0 calories of Cilantro, raw, (2 tbsp)
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